“An Important Sleep Gear for Everyone”
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
“A Mattress made of Japan Latest Health Elements”
A better lifestyle with a good health element. The three main latest health elements was the following :-
- The Negative Ion from Warmal Teijin Tourmaline
- The Biogenetic Rays from Far Infra-red Rays
- The Therapeutic Wave from Therapy Magnet
- Size : 150cm x 180cm
- Front material : 100% cotton
- Rear material : 100% cotton
- Hard cotton : Polyester
- Filling : Polyester
- Teijin Warmal / tourmaline / sweat-absorbing cotton
How Much Sleep Do Humans Need?
The right amount of sleep largely depends on your age. The National Sleep Foundation recommends the following daily sleep allotment for different age groups.
|Age Group||Age Range||Recommended Amount of Sleep per Day|
|Newborn||0-3 months||14-17 hours|
|Infant||4-11 months||12-15 hours|
|Toddler||1-2 years||11-14 hours|
|Preschool||3-5 years||10-13 hours|
|School-age||6-13 years||9-11 hours|
|Teen||14-17 years||8-10 hours|
|Young Adult||18-25 years||7-9 hours|
|Adult||26-64 years||7-9 hours|
|Older Adult||65 years or older||7-8 hours|